Tag: <span>counselling</span>

Psychotherapy Harmony Counselling

The Most Effective Type of Psychotherapy

Psychotherapy has become an indispensable part of treating a number of disorders. Some of the most common areas where psychotherapy has proven its efficacy include cognitive behavioral therapy, systems-based therapy, and psychodynamic therapy, among others. 

 

They are used in isolation or in combination with another form of therapy. All of these types of psychotherapy come with different outcomes. They are also applied in different situations. 

 

This inevitably makes you wonder which of these types of psychotherapy is the most effective. This post is an attempt to find out the answer to this question. 

 

Which is the most effective approach in psychotherapy?

 

According to experts from the field, all the approaches of psychotherapy are equally effective. This means that there is no one approach that is superior to another. Although this may seem confusing to begin with, the reasons behind this explanation are quite straightforward. 

 

Regardless of the type of approach of psychotherapy used in the treatment, three common traits are observed. This is based on the results published in one research. They are:

 

  • Building positive relationships – This typically starts between the therapist and the patients. There is an unmistakable bond between the two parties, which rubs off on the other relationship, especially in the life of the patient. 

 

An increasing number of studies point to the fact that up to 80% of the patient’s positive influence can be attributed to this bond and a positive relationship with the therapist. 

 

  • Compelling rationales – The therapist provides convincing yet psychologically derived explanations when the patient is under emotional stress. Therapists have the innate knack to make compelling explanations that makes sense to the patients. Regardless of the clients’ condition and situation, the explanation must make sense to the particular client. 

 

  • Targeted change – The patient undergoes a number of procedures and exercises that aims to result in a helpful and positive outcome under the supervision of the therapist. Some of these practices are aimed to be adaptive, meaning that the patient can overcome difficulties using them. 

 

It also involves breaking the pattern of behavior by the patients. These three steps also constitute the quality of success in psychotherapy, irrespective of the approach used in treatment. Without these three crucial components, any approach in psychotherapy is bound to be a failure. 

 

What defines an effective change in psychotherapy?

 

Many researchers believe that without this third step, there is no point in psychotherapy. This means that a client must show a shift in problematic patterns or reversal of the patterns. 

 

All the approaches in psychotherapy identify problems that are faced by the patients as patterns and cycles. They go round in vicious cycles that plague the patient. 

 

But fortunately, these problems make sense to him or her. This is the reason why psychotherapy clients have an overwhelming feeling of being consumed by the problem, especially before he or she can make sense of the problem. 

 

Therefore, when the client shows a shift in this problematic pattern or a sign of reversal, it is referred to as effective change.

Workshop on Community Safety in Kenora 1

Workshop on Community Safety in Kenora

On October 18, 2019, a good number of community stakeholders attended a workshop under the banner “Community Safety and Well-Being.” Ever since the legislation of Ontario made it compulsory for municipalities to develop community safety plans, Kenora has been on the forefront by making a lot of changes in the community.

This was noted by the MD of Canadian Municipal Network on Crime Prevention, Felix Munger, who also facilitated the workshop. Kenora’s Community Safety and Well Being Plan was introduced in 2015, way before the mandatory law was introduced.

What topics are discussed in these workshops?

Kenora’s community members are proactively trying to identify the root causes of crimes in the community. In these types of workshop and forum, a wide range of problems and social issues are discussed at length. In this particular workshop, community members focused on these issues:

  • Mental health and addiction – Mr. Munger comments that up to 80% of calls made to the police are related to social disorder. The calls that are crime-related almost always are a result of addiction and/or mental health issues.
  • Youth – Sheri Norlen from the Creighton Youth Centre in Kenora emphasizes the need to connect with young offenders on a personal level. Ignoring their individual needs has a direct link to criminal behaviour. She suggested different measures, which includes child counselling, connecting with family, anger management classes. Through these programs, she hopes to get to the bottom of their criminal behaviours.
  • Housing and poverty
  • Human trafficking/sexual exploitation
  • Violence/victimization

Why does traditional criminal justice not work for young people?

According to data, the traditional criminal justice system is not effective for the young folks. It is because the traditional system primarily involves punishment of some sort and trying to correct the criminal behaviour.

It does not attempt to get to the bottom and isolate the reason behind the criminal activity. Ms. Norlen, who is a manager of services that works with young offenders in the age group of 12 to 18, says that understanding the needs of these erring youngsters as people is the best way to correct the behaviour.

She is of the opinion that most criminal activity has roots that can be traced to family problems as well as poverty. Along with her, the entire community of Kenora hopes to keep their youth in a stable environment through prevention programs as well as workshops. These can be a solace for young offenders to stay sober, regroup and make changes in their lives.