I am committed to creating a safe, collaborative environment in which individual clients can evaluate their needs and take the steps needed to see desired change and outcome. I work from an integrative framework, utilizing evidence-based therapeutic models to best meet individual needs. I will help you explore and make meaning of your thoughts, feelings, and behaviours. Together we will find a way forward as we work to create balance in your relationships, by empowering you to take steps in the direction you want to go.