Category: Therapy

7 Ways To Be Supportive While Dating Someone With Depression

If you find yourself in a relationship with someone straddling with depression, you might notice that your partner is having unexplained mood swings, persistent sadness, anxiety, change in habits, withdrawing from regular activities and losing the zest for life or enthusiasm in the relationship, it is time to confront the issue.

Depression is a common mental issue that people face, but it is often hardly noticeable until the symptoms are severe and hard to ignore, but just like other struggles, there are ways to deal with depression without causing a rift in a relationship.

1. Learning about Depression

Depression makes people feel emotionally terrible and often effects motivation to do anything. The most effective way to be supportive is to educate yourself about depression. Learning about the causes, triggers, symptoms and how to best deal with it will help you better prepare yourself for all the challenges.

2. Being There

People struggling with depression often isolate themselves and become reclusive of their emotions and find difficulty in comprehending it so trying to explain it to someone else could add more pressure on them. The best way to be supportive is just to let them know you are around when and if they need you while leaving them with space to meditate, journal or do other activities.

3. Encouraging Proactive Habits

Distracting them from things that trigger depression by stimulating or inviting them to participate in healthy habits is a subtle and healthy way to show support instead of pushing them about their appointments, medications and exercises.

4. Don’t be the Fix

It is hard to leave someone alone when you know they are struggling, but sacrificing your own needs and time for them all the time can adversely affect you and your partner because of the stress. Give them space and encouragement to find happiness in something else besides yourself.

5. Couples Counselling

If they are reluctant about going to therapy alone, you can consider couples counselling to confidentially discuss the issue to a third party who can offer you solutions and strategies to better deal with the problem. Do not force or push counselling on your partner. If they do not want to go, you can go alone to prepare yourself for the situation better.

6. Reassess your future

If your partner is not making positive steps to battle the struggle, it could lead to future unhappiness and cause further damage to your relationship. Consider the positive and negative potentials and let your partner know and decide what is best for you.

7. Do Not Neglect Your Needs

Your happiness is just as important as your partner’s, so if things do not look good, it is okay to part ways and let them deal with the situation while you take a back seat. It might sound insensitive and selfish, but you need to keep yourself healthy first to mentally deal with someone else’s struggles. Let them know you will be around if they do require you or seek you after they receive the help they need.

mental health therapy

Text-Based Mental Health Therapy Created by Depressed Entrepreneur

In 2011, when Sam Duboc, the founder of Air Miles and Pathways to Education in Canada found himself battling depression after losing a close family member in October and experiencing various life challenges, he realised the importance of easy access to adequate mental health care at affordable rates immediately.

The successful entrepreneur has theoretical knowledge about the aspects of mental health from his experience as a member of the Centre for Addiction and Mental Health in the early 2000s.

Even though Duboc was financially stable and had access to my psychologist in the city, he empathises with people on tight schedules or who did not have the financial or geographical access to mental therapists quickly even when they were in dire need.

Beacon is a pre-paid and insured digital app that provides personalised rational assessment therapy and protocol through an online questionnaire generated by artificial intelligence. With just $500 for an extendable 12 weeks, the Beacon assigns a professional, real-life therapist to the user who guides you through online chats over a protected network.

The Beacon allows you to have immediate access to an assigned therapist anytime and process your thoughts. It aims to minimise the stigma involved in getting personal counselling or over video calls and eliminate the fear of face-to-face therapy. The Beacon also allows the therapist to assist more clients in one day, eliminating geographical and wait-time challenges.

While digital apps cannot prevent a mental crisis or suicidal tendencies, Natalie Roach from Workplace Wellbeing Services at Ryerson University stated that it is highly effective in minimising the damages and providing emotional and psychological support.

Maura O’Keefe, a clinical coordinator for the centre for student counselling and development at Ryerson University, also stated that Beacon could mitigate the effects of mental trauma through coping solutions and preventing the onset of a crisis by responding with practical measures.

However, Beacon is receptive about the safety protocols of the clients and ensures that the app does not substitute the effectiveness of rational approaches to the psychological or mental crisis. It solely provides the best explanations and suggestions for dealing with cognitive conditions and should not be used as a solution provider, but rather as a guide or pacifier for clients with mild to severely moderate conditions.

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How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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