Category: Therapy

Free Therapy For Those Suffering from Anxiety and Depression in Ontario

Free Therapy For Those Suffering from Anxiety and Depression in Ontario

Two of the most common mental health issues faced by those living in Ontario and surrounding areas are anxiety and depression. Understanding the need to tackle this pervasive problem, the government has recently announced free therapy for those who are diagnosed with these issues. 

 

It is a part of a publicly funded program called Mindability. It was announced by the Ontario health minister along with the associate minister of mental health. The program runs under the initiative of the government called the Roadmap to Wellness. To make the program successful, the government has invested up to $1.9 billion over a period of ten years. 

 

Aims of the program

 

Through this innovative program, the government aims to – 

 

  • Build a system that is comprehensive and connected 
  • Provide all Ontarians with free access to high-quality care for mental health problems as well as addictions
  • Address and bridge gaps and issues in the system 
  • Provide equitable services to everyone when they need it
  • Reduce the wait time for the patients

 

What can you expect as a potential patient?

 

Potential patients who want to benefit from the program can expect the following features:

 

  • You can sign up for the program through a text message, phone, or online platform. 
  • After an initial assessment is completed, a specific program that is tailored to your needs will be offered by the therapists. Services will include clinical counselling, group therapy, counselling over the phone, and internet modules, among others. 
  • Patients who are over the age of ten will receive cognitive behavioral therapy or CBT. Through the treatment, patients will be able to build lifelong skills so they can manage their mental health in a positive manner. 

 

When will the program be launched?

 

The program, Mindability, is expected to be launched in the spring of 2020. Another component of the program is likely to be launched in the fall as well. The government is yet to announce the details, including specific dates. 

 

However, only a single component will be launched at a time. It is due to the fact that this is a massive undertaking by the government. It is also affected by different aspects such as consulting healthcare providers, grass-root organizations, caregivers, and first res-ponders. This is an attempt to make the program all-inclusive and make it a resounding success. The program is expected to be fully operational within a span of two to three years. 

 

mental health harmony counselling

Mental Health Therapy Programs to Get a Boost of $20 Million from the Government

Emphasizing the need to provide free access to mental health programs, the government is set to announce a new program in Ontario. The program is called Mindability. It was introduced after three years of pilot programs that were operating in major mental health hospitals in the province. 

It is the first of its kind in Canada and involves massive spending of $20 million. This is part of the $3.8 billion that was announced by the government to facilitate addiction services as well as mental health programs over the next decade.  

The province, along with the rest of the country, is giving precedence for the need to have access to quality and free treatment for mental wellbeing. 

What this program aims to target

Under the new program – 

  • Free cognitive-behavioural therapy will be provided. The therapy can be accessed online or by phone. In-person consultation will also be provided.  
  • It will cover individuals, families, as well as the youth who are above the age of 10.
  • A branch of the program which will allow people to receive telephonic support from a certified therapist while using a self-directed manual is to be launched in the spring of 2020.
  • A pilot program that caters to the children and the youth is scheduled to start operating in the winter of 2021.  
  • Anyone struggling with depression, anxiety, OCD, and PTSD can benefit from the new program. People struggling with addictions can also be the right candidate for the program as well. 
  • The program aims to help up to 80,000 people every year with talk therapy. 

Highlights of the program

When the new program is fully functional, you can expect the following:

  • Potential patients can be referred for the program by their doctors. In some cases, patients will be able to self-refer. 
  • Patients will undergo an initial screening, which will be conducted by a mental health clinician. This will help determine the right treatment for the patients. 
  • Patient outcomes from the treatment will be measured. This is a unique component of the program. This step will help therapists to step up the treatment if needed. Additionally, it will also allow the system to keep track of the progress of the program. 
  • The program will commence in phases in the province. Patients will have access to a one-stop 8-1-1 number through which they can use the services. Some branches of the program will be accessible towards the end of the year. 
Psychotherapy Harmony Counselling

The Most Effective Type of Psychotherapy

Psychotherapy has become an indispensable part of treating a number of disorders. Some of the most common areas where psychotherapy has proven its efficacy include cognitive behavioral therapy, systems-based therapy, and psychodynamic therapy, among others. 

 

They are used in isolation or in combination with another form of therapy. All of these types of psychotherapy come with different outcomes. They are also applied in different situations. 

 

This inevitably makes you wonder which of these types of psychotherapy is the most effective. This post is an attempt to find out the answer to this question. 

 

Which is the most effective approach in psychotherapy?

 

According to experts from the field, all the approaches of psychotherapy are equally effective. This means that there is no one approach that is superior to another. Although this may seem confusing to begin with, the reasons behind this explanation are quite straightforward. 

 

Regardless of the type of approach of psychotherapy used in the treatment, three common traits are observed. This is based on the results published in one research. They are:

 

  • Building positive relationships – This typically starts between the therapist and the patients. There is an unmistakable bond between the two parties, which rubs off on the other relationship, especially in the life of the patient. 

 

An increasing number of studies point to the fact that up to 80% of the patient’s positive influence can be attributed to this bond and a positive relationship with the therapist. 

 

  • Compelling rationales – The therapist provides convincing yet psychologically derived explanations when the patient is under emotional stress. Therapists have the innate knack to make compelling explanations that makes sense to the patients. Regardless of the clients’ condition and situation, the explanation must make sense to the particular client. 

 

  • Targeted change – The patient undergoes a number of procedures and exercises that aims to result in a helpful and positive outcome under the supervision of the therapist. Some of these practices are aimed to be adaptive, meaning that the patient can overcome difficulties using them. 

 

It also involves breaking the pattern of behavior by the patients. These three steps also constitute the quality of success in psychotherapy, irrespective of the approach used in treatment. Without these three crucial components, any approach in psychotherapy is bound to be a failure. 

 

What defines an effective change in psychotherapy?

 

Many researchers believe that without this third step, there is no point in psychotherapy. This means that a client must show a shift in problematic patterns or reversal of the patterns. 

 

All the approaches in psychotherapy identify problems that are faced by the patients as patterns and cycles. They go round in vicious cycles that plague the patient. 

 

But fortunately, these problems make sense to him or her. This is the reason why psychotherapy clients have an overwhelming feeling of being consumed by the problem, especially before he or she can make sense of the problem. 

 

Therefore, when the client shows a shift in this problematic pattern or a sign of reversal, it is referred to as effective change.

Psychotherapist

What Changes Can You Expect From Psychotherapy?

A therapy session is one of the most vulnerable times in any person’s life. It is not just your physical position, lying down on a sofa at a relatively unknown office. We mean the state of your being; you openly talk about your biggest fears, failures, your heartbreaks, and your deepest desires.

It is almost the same as when you visit a medical practitioner for an injury. Even if you don’t voice it, you expect relief from the pain, and the healing to be expedited from your treatment. Likewise, you have certain expectations from undergoing psychotherapy.

So what unspoken expectations do you have when you go to your therapist’s office? At Harmony Counselling, we have had the privilege of working with a wide spectrum of individuals through the years. We are always reminded that the human mind is the most complex thing in the universe. This is why our treatments are particular to the problems of our clients.

Reasons why you may be undergoing psychotherapy:

Depression
• Loneliness
• Overwhelming emotions
• Undergoing a life-changing event
Anxiety
• Feeling of loss of identity
• Problem making decisions
PTSD

If you can identify with the above issues, you can expect these results from our sessions.

• Unbiased opinion so that you can make your decisions confidently.
• Discover untreated medical problems that may have been the root cause of your mental state.
• Reassurance that you have a powerful mind and you have the power to change your life.

Conclusion

We do not promise our therapies to be the ultimate answer. However, we incorporate our years of expertise, knowledge, and our passion for giving the best and individualized treatment to our esteemed clients.

Psychotherapy is a powerful way to improve lives and perspectives. Our minds are supreme, and we always strive to allow it to have positive impacts on all our lives.

Power of Thoughts for a Positive Lifestyle 1

Power of Thoughts for a Positive Lifestyle

Our thoughts dictate our actions and words. An optimistic mind is conscious of the seemingly mundane activities and finds good in them.
Whether it is related to work, relationships or personal life, a mind that is free of negativity is a powerful asset.
How to harness positivity.

1. Focus on the good.

No one has a perfect life. Every day, we face a fair share of obstacles. But instead of dwelling on the negative aspect of it, try to concentrate on the good side.

2. Affirmations.

There is a reason why some people repeat words over and over. Our minds have an inherent ability to believe what is often repeated. You need not be vocal about it or stand in front of the mirror to practice it. You can do it purposefully, in your thoughts.

3. Be grateful.

Yes, it can be hard at first. But practicing gratefulness can transform your perception of the world. It can alleviate how you treat others and how you get treated.

It is easier to be grateful during a momentous occasion. But being thankful for the simpler things can be magical.

4. Surround yourself with positive people.

There is nothing worse than having toxic people in your life. Of course, it is a noble thought to be the motivating force in someone’s life but not at the expense of your happiness. People with a positive attitude will invariably keep lifting and sharpening you.

5. Take care of your appearance.

If personality had a face, it would be the way you present yourself and how you dress. Taking care of your physical appearance can have a positive impact on your overall attitude.
While you’re at it, make sure your gadgets and car are also well groomed. They do say a lot about the owner. And Mr Shine Car Wash offers excellent services at a very affordable price. We thoroughly recommend checking them out.