Category: Therapy


What Changes Can You Expect From Psychotherapy?

A therapy session is one of the most vulnerable times in any person’s life. It is not just your physical position, lying down on a sofa at a relatively unknown office. We mean the state of your being; you openly talk about your biggest fears, failures, your heartbreaks, and your deepest desires.

It is almost the same as when you visit a medical practitioner for an injury. Even if you don’t voice it, you expect relief from the pain, and the healing to be expedited from your treatment. Likewise, you have certain expectations from undergoing psychotherapy.

So what unspoken expectations do you have when you go to your therapist’s office? At Harmony Counselling, we have had the privilege of working with a wide spectrum of individuals through the years. We are always reminded that the human mind is the most complex thing in the universe. This is why our treatments are particular to the problems of our clients.

Reasons why you may be undergoing psychotherapy:

• Loneliness
• Overwhelming emotions
• Undergoing a life-changing event
• Feeling of loss of identity
• Problem making decisions

If you can identify with the above issues, you can expect these results from our sessions.

• Unbiased opinion so that you can make your decisions confidently.
• Discover untreated medical problems that may have been the root cause of your mental state.
• Reassurance that you have a powerful mind and you have the power to change your life.


We do not promise our therapies to be the ultimate answer. However, we incorporate our years of expertise, knowledge, and our passion for giving the best and individualized treatment to our esteemed clients.

Psychotherapy is a powerful way to improve lives and perspectives. Our minds are supreme, and we always strive to allow it to have positive impacts on all our lives.

Power of Thoughts for a Positive Lifestyle

Our thoughts dictate our actions and words. An optimistic mind is conscious of the seemingly mundane activities and finds good in them.
Whether it is related to work, relationships or personal life, a mind that is free of negativity is a powerful asset.
How to harness positivity.

1. Focus on the good.

No one has a perfect life. Every day, we face a fair share of obstacles. But instead of dwelling on the negative aspect of it, try to concentrate on the good side.

2. Affirmations.

There is a reason why some people repeat words over and over. Our minds have an inherent ability to believe what is often repeated. You need not be vocal about it or stand in front of the mirror to practice it. You can do it purposefully, in your thoughts.

3. Be grateful.

Yes, it can be hard at first. But practicing gratefulness can transform your perception of the world. It can alleviate how you treat others and how you get treated.

It is easier to be grateful during a momentous occasion. But being thankful for the simpler things can be magical.

4. Surround yourself with positive people.

There is nothing worse than having toxic people in your life. Of course, it is a noble thought to be the motivating force in someone’s life but not at the expense of your happiness. People with a positive attitude will invariably keep lifting and sharpening you.

5. Take care of your appearance.

If personality had a face, it would be the way you present yourself and how you dress. Taking care of your physical appearance can have a positive impact on your overall attitude.
While you’re at it, make sure your gadgets and car are also well groomed. They do say a lot about the owner. And Mr Shine Car Wash offers excellent services at a very affordable price. We thoroughly recommend checking them out.

counselling services

Key Benefits of Counselling

Almost everyone is familiar with the concept of counselling aka talking therapy, and its effectiveness has been a highly controversial topic over the years. But, no one can deny the fact that it has one of the best results amongst the sea of “therapy” or methods involved in treating psychological conditions such as depression, separation anxiety or any family related problems.

The intriguing aspect of counselling is that the end result is entirely dependent on the effort and commitment of the person seeking therapy.

Benefits of counselling

  • Analyze your thoughts from a different and professional perspective

When you’re able to express your feeling or thoughts into a verbal form, you are bound to feel elated. Also letting go of your feelings and telling it someone who is capable of providing you with a productive solution without any judgement is always a relief.

  • Incognito discussions

Professional counsellors are very strict about the privacy of their clients. It’s always more assuring when you know that the discussions are taking place in a completely “gossip-free” environment.

  • Set time to face your demons/feelings

When you feel strongly negative about something, you tend to avoid that as much as possible. However, our mind works in a completely different way. No matter how much you try to avoid that, it keeps pilling up all that feelings/ thoughts from inside, and it is bound to explode at some point. In fact, studies have shown that we tend to remember or do those things that we try our best to avoid. Hence, taking out time to discuss your feelings openly offers a better and more productive result

  • Neutral environment

This is particularly helpful for couple’s counselling. When they are given a non-partial neutral environment, it gives them a platform to share their views openly. This, in turn, ensures the best case scenario/ result that benefits both the parties equally

 Professional Counselling Assistance

We at “familymattersplus” ensure the best professional counselling to help you deal with various conditions that require counselling/ talking therapy. We offer services such as Depression therapy, Group counselling, Separation anxiety, Individual counselling, Couples counselling etc. For more information, visit

7 Ways To Be Supportive While Dating Someone With Depression

If you find yourself in a relationship with someone straddling with depression, you might notice that your partner is having unexplained mood swings, persistent sadness, anxiety, change in habits, withdrawing from regular activities and losing the zest for life or enthusiasm in the relationship, it is time to confront the issue.

Depression is a common mental issue that people face, but it is often hardly noticeable until the symptoms are severe and hard to ignore, but just like other struggles, there are ways to deal with depression without causing a rift in a relationship.

1. Learning about Depression

Depression makes people feel emotionally terrible and often effects motivation to do anything. The most effective way to be supportive is to educate yourself about depression. Learning about the causes, triggers, symptoms and how to best deal with it will help you better prepare yourself for all the challenges.

2. Being There

People struggling with depression often isolate themselves and become reclusive of their emotions and find difficulty in comprehending it so trying to explain it to someone else could add more pressure on them. The best way to be supportive is just to let them know you are around when and if they need you while leaving them with space to meditate, journal or do other activities.

3. Encouraging Proactive Habits

Distracting them from things that trigger depression by stimulating or inviting them to participate in healthy habits is a subtle and healthy way to show support instead of pushing them about their appointments, medications and exercises.

4. Don’t be the Fix

It is hard to leave someone alone when you know they are struggling, but sacrificing your own needs and time for them all the time can adversely affect you and your partner because of the stress. Give them space and encouragement to find happiness in something else besides yourself.

5. Couples Counselling

If they are reluctant about going to therapy alone, you can consider couples counselling to confidentially discuss the issue to a third party who can offer you solutions and strategies to better deal with the problem. Do not force or push counselling on your partner. If they do not want to go, you can go alone to prepare yourself for the situation better.

6. Reassess your future

If your partner is not making positive steps to battle the struggle, it could lead to future unhappiness and cause further damage to your relationship. Consider the positive and negative potentials and let your partner know and decide what is best for you.

7. Do Not Neglect Your Needs

Your happiness is just as important as your partner’s, so if things do not look good, it is okay to part ways and let them deal with the situation while you take a back seat. It might sound insensitive and selfish, but you need to keep yourself healthy first to mentally deal with someone else’s struggles. Let them know you will be around if they do require you or seek you after they receive the help they need.

mental health therapy

Text-Based Mental Health Therapy Created by Depressed Entrepreneur

In 2011, when Sam Duboc, the founder of Air Miles and Pathways to Education in Canada found himself battling depression after losing a close family member in October and experiencing various life challenges, he realised the importance of easy access to adequate mental health care at affordable rates immediately.

The successful entrepreneur has theoretical knowledge about the aspects of mental health from his experience as a member of the Centre for Addiction and Mental Health in the early 2000s.

Even though Duboc was financially stable and had access to my psychologist in the city, he empathises with people on tight schedules or who did not have the financial or geographical access to mental therapists quickly even when they were in dire need.

Beacon is a pre-paid and insured digital app that provides personalised rational assessment therapy and protocol through an online questionnaire generated by artificial intelligence. With just $500 for an extendable 12 weeks, the Beacon assigns a professional, real-life therapist to the user who guides you through online chats over a protected network.

The Beacon allows you to have immediate access to an assigned therapist anytime and process your thoughts. It aims to minimise the stigma involved in getting personal counselling or over video calls and eliminate the fear of face-to-face therapy. The Beacon also allows the therapist to assist more clients in one day, eliminating geographical and wait-time challenges.

While digital apps cannot prevent a mental crisis or suicidal tendencies, Natalie Roach from Workplace Wellbeing Services at Ryerson University stated that it is highly effective in minimising the damages and providing emotional and psychological support.

Maura O’Keefe, a clinical coordinator for the centre for student counselling and development at Ryerson University, also stated that Beacon could mitigate the effects of mental trauma through coping solutions and preventing the onset of a crisis by responding with practical measures.

However, Beacon is receptive about the safety protocols of the clients and ensures that the app does not substitute the effectiveness of rational approaches to the psychological or mental crisis. It solely provides the best explanations and suggestions for dealing with cognitive conditions and should not be used as a solution provider, but rather as a guide or pacifier for clients with mild to severely moderate conditions.