Category: Self-improvement

Free Therapy For Those Suffering from Anxiety and Depression in Ontario

Free Therapy For Those Suffering from Anxiety and Depression in Ontario

Two of the most common mental health issues faced by those living in Ontario and surrounding areas are anxiety and depression. Understanding the need to tackle this pervasive problem, the government has recently announced free therapy for those who are diagnosed with these issues. 

 

It is a part of a publicly funded program called Mindability. It was announced by the Ontario health minister along with the associate minister of mental health. The program runs under the initiative of the government called the Roadmap to Wellness. To make the program successful, the government has invested up to $1.9 billion over a period of ten years. 

 

Aims of the program

 

Through this innovative program, the government aims to – 

 

  • Build a system that is comprehensive and connected 
  • Provide all Ontarians with free access to high-quality care for mental health problems as well as addictions
  • Address and bridge gaps and issues in the system 
  • Provide equitable services to everyone when they need it
  • Reduce the wait time for the patients

 

What can you expect as a potential patient?

 

Potential patients who want to benefit from the program can expect the following features:

 

  • You can sign up for the program through a text message, phone, or online platform. 
  • After an initial assessment is completed, a specific program that is tailored to your needs will be offered by the therapists. Services will include clinical counselling, group therapy, counselling over the phone, and internet modules, among others. 
  • Patients who are over the age of ten will receive cognitive behavioral therapy or CBT. Through the treatment, patients will be able to build lifelong skills so they can manage their mental health in a positive manner. 

 

When will the program be launched?

 

The program, Mindability, is expected to be launched in the spring of 2020. Another component of the program is likely to be launched in the fall as well. The government is yet to announce the details, including specific dates. 

 

However, only a single component will be launched at a time. It is due to the fact that this is a massive undertaking by the government. It is also affected by different aspects such as consulting healthcare providers, grass-root organizations, caregivers, and first res-ponders. This is an attempt to make the program all-inclusive and make it a resounding success. The program is expected to be fully operational within a span of two to three years. 

 

mental health harmony counselling

Mental Health Therapy Programs to Get a Boost of $20 Million from the Government

Emphasizing the need to provide free access to mental health programs, the government is set to announce a new program in Ontario. The program is called Mindability. It was introduced after three years of pilot programs that were operating in major mental health hospitals in the province. 

It is the first of its kind in Canada and involves massive spending of $20 million. This is part of the $3.8 billion that was announced by the government to facilitate addiction services as well as mental health programs over the next decade.  

The province, along with the rest of the country, is giving precedence for the need to have access to quality and free treatment for mental wellbeing. 

What this program aims to target

Under the new program – 

  • Free cognitive-behavioural therapy will be provided. The therapy can be accessed online or by phone. In-person consultation will also be provided.  
  • It will cover individuals, families, as well as the youth who are above the age of 10.
  • A branch of the program which will allow people to receive telephonic support from a certified therapist while using a self-directed manual is to be launched in the spring of 2020.
  • A pilot program that caters to the children and the youth is scheduled to start operating in the winter of 2021.  
  • Anyone struggling with depression, anxiety, OCD, and PTSD can benefit from the new program. People struggling with addictions can also be the right candidate for the program as well. 
  • The program aims to help up to 80,000 people every year with talk therapy. 

Highlights of the program

When the new program is fully functional, you can expect the following:

  • Potential patients can be referred for the program by their doctors. In some cases, patients will be able to self-refer. 
  • Patients will undergo an initial screening, which will be conducted by a mental health clinician. This will help determine the right treatment for the patients. 
  • Patient outcomes from the treatment will be measured. This is a unique component of the program. This step will help therapists to step up the treatment if needed. Additionally, it will also allow the system to keep track of the progress of the program. 
  • The program will commence in phases in the province. Patients will have access to a one-stop 8-1-1 number through which they can use the services. Some branches of the program will be accessible towards the end of the year. 
Psychotherapy Harmony Counselling

The Most Effective Type of Psychotherapy

Psychotherapy has become an indispensable part of treating a number of disorders. Some of the most common areas where psychotherapy has proven its efficacy include cognitive behavioral therapy, systems-based therapy, and psychodynamic therapy, among others. 

 

They are used in isolation or in combination with another form of therapy. All of these types of psychotherapy come with different outcomes. They are also applied in different situations. 

 

This inevitably makes you wonder which of these types of psychotherapy is the most effective. This post is an attempt to find out the answer to this question. 

 

Which is the most effective approach in psychotherapy?

 

According to experts from the field, all the approaches of psychotherapy are equally effective. This means that there is no one approach that is superior to another. Although this may seem confusing to begin with, the reasons behind this explanation are quite straightforward. 

 

Regardless of the type of approach of psychotherapy used in the treatment, three common traits are observed. This is based on the results published in one research. They are:

 

  • Building positive relationships – This typically starts between the therapist and the patients. There is an unmistakable bond between the two parties, which rubs off on the other relationship, especially in the life of the patient. 

 

An increasing number of studies point to the fact that up to 80% of the patient’s positive influence can be attributed to this bond and a positive relationship with the therapist. 

 

  • Compelling rationales – The therapist provides convincing yet psychologically derived explanations when the patient is under emotional stress. Therapists have the innate knack to make compelling explanations that makes sense to the patients. Regardless of the clients’ condition and situation, the explanation must make sense to the particular client. 

 

  • Targeted change – The patient undergoes a number of procedures and exercises that aims to result in a helpful and positive outcome under the supervision of the therapist. Some of these practices are aimed to be adaptive, meaning that the patient can overcome difficulties using them. 

 

It also involves breaking the pattern of behavior by the patients. These three steps also constitute the quality of success in psychotherapy, irrespective of the approach used in treatment. Without these three crucial components, any approach in psychotherapy is bound to be a failure. 

 

What defines an effective change in psychotherapy?

 

Many researchers believe that without this third step, there is no point in psychotherapy. This means that a client must show a shift in problematic patterns or reversal of the patterns. 

 

All the approaches in psychotherapy identify problems that are faced by the patients as patterns and cycles. They go round in vicious cycles that plague the patient. 

 

But fortunately, these problems make sense to him or her. This is the reason why psychotherapy clients have an overwhelming feeling of being consumed by the problem, especially before he or she can make sense of the problem. 

 

Therefore, when the client shows a shift in this problematic pattern or a sign of reversal, it is referred to as effective change.

62 years of marriage and their take on marriage counselling

Couple Married for 62 Years and Their Take on Marriage Counselling

Whenever a married couple seeks the help of a counsellor, it gets people talking. Neighbors, friends, and anyone who knows the couple start assuming that the marriage is falling apart. Some people go so far as to assume extramarital affairs and many other problems. 

But this is not always the case. Take the example of Ralph and Bev Milton. The couple has been married for a grand 62 years. And they have not been shy about seeking the help of marriage counsellors to make the marriage successful. In fact, the couple has been through four seasons of professional counselling in the course of their marriage. 

Ralph was a co-owner of a publishing house that deals with liberal Christian books. On the other hand, his wife Bev served as a United Church minister. 

The couple does not think that seeking professional help in their marriage is easy. The beginning is always the hardest. They also understand that it can be difficult to confess certain things to your partner. 

But they know that the benefits of the counselling are better than the risk of not looking for professional help. The retired couple also believes that there are other important components for a successful marriage.

What are the ingredients for a successful marriage?

According to the Miltons, there are a number of factors that make a marriage successful. These include:

  • Professional marriage counselling – It is one of the most important components of a successful marriage. The Miltons believe that irrespective of the time you spend together as a couple, changes occur in life. It can be personal interests, and children growing up, among others. 

 

All of these changes can affect everyone differently. So professional counselling offers a couple the chance to examine their relationship, evaluate their strengths, and find ways to enrich their relationship even further. 

 

  • Having common interests – Another very essential component of a successful marriage is having common interests. It can be as mundane as cooking, hiking, or enjoying each other’s company. This allows couples to bond more and have a deeper connection with each other.

 

  • A network of friends – The Miltons do not underestimate the value of having meaningful friends in their network. The bigger the network is, the better. 

 

Having a solid network of friends will broaden your relationships. These friends also become indispensable when you face some problems as a couple or as an individual. 

 

  • Cultivate individual interests – Another very important ingredient of a successful marriage is to cultivate individual interests. While it is crucial to spend meaningful time as a couple, it is also essential to spend time away from each other. 

 

This way, you are not always invading each other’s space and getting on each other’s nerves. Spending time away from each other also makes you value the time you spend in each other’s company. 

Final thoughts

Seeking professional counseling can feel similar to starting the marriage all over again. But it shows your commitment to each other. It also reflects how much you are willing to work to make the marriage successful.

Get the most out of your work day 1

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health.

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