Category: Counselling

Psychotherapy Harmony Counselling

The Most Effective Type of Psychotherapy

Psychotherapy has become an indispensable part of treating a number of disorders. Some of the most common areas where psychotherapy has proven its efficacy include cognitive behavioral therapy, systems-based therapy, and psychodynamic therapy, among others. 

 

They are used in isolation or in combination with another form of therapy. All of these types of psychotherapy come with different outcomes. They are also applied in different situations. 

 

This inevitably makes you wonder which of these types of psychotherapy is the most effective. This post is an attempt to find out the answer to this question. 

 

Which is the most effective approach in psychotherapy?

 

According to experts from the field, all the approaches of psychotherapy are equally effective. This means that there is no one approach that is superior to another. Although this may seem confusing to begin with, the reasons behind this explanation are quite straightforward. 

 

Regardless of the type of approach of psychotherapy used in the treatment, three common traits are observed. This is based on the results published in one research. They are:

 

  • Building positive relationships – This typically starts between the therapist and the patients. There is an unmistakable bond between the two parties, which rubs off on the other relationship, especially in the life of the patient. 

 

An increasing number of studies point to the fact that up to 80% of the patient’s positive influence can be attributed to this bond and a positive relationship with the therapist. 

 

  • Compelling rationales – The therapist provides convincing yet psychologically derived explanations when the patient is under emotional stress. Therapists have the innate knack to make compelling explanations that makes sense to the patients. Regardless of the clients’ condition and situation, the explanation must make sense to the particular client. 

 

  • Targeted change – The patient undergoes a number of procedures and exercises that aims to result in a helpful and positive outcome under the supervision of the therapist. Some of these practices are aimed to be adaptive, meaning that the patient can overcome difficulties using them. 

 

It also involves breaking the pattern of behavior by the patients. These three steps also constitute the quality of success in psychotherapy, irrespective of the approach used in treatment. Without these three crucial components, any approach in psychotherapy is bound to be a failure. 

 

What defines an effective change in psychotherapy?

 

Many researchers believe that without this third step, there is no point in psychotherapy. This means that a client must show a shift in problematic patterns or reversal of the patterns. 

 

All the approaches in psychotherapy identify problems that are faced by the patients as patterns and cycles. They go round in vicious cycles that plague the patient. 

 

But fortunately, these problems make sense to him or her. This is the reason why psychotherapy clients have an overwhelming feeling of being consumed by the problem, especially before he or she can make sense of the problem. 

 

Therefore, when the client shows a shift in this problematic pattern or a sign of reversal, it is referred to as effective change.

62 years of marriage and their take on marriage counselling

Couple Married for 62 Years and Their Take on Marriage Counselling

Whenever a married couple seeks the help of a counsellor, it gets people talking. Neighbors, friends, and anyone who knows the couple start assuming that the marriage is falling apart. Some people go so far as to assume extramarital affairs and many other problems. 

But this is not always the case. Take the example of Ralph and Bev Milton. The couple has been married for a grand 62 years. And they have not been shy about seeking the help of marriage counsellors to make the marriage successful. In fact, the couple has been through four seasons of professional counselling in the course of their marriage. 

Ralph was a co-owner of a publishing house that deals with liberal Christian books. On the other hand, his wife Bev served as a United Church minister. 

The couple does not think that seeking professional help in their marriage is easy. The beginning is always the hardest. They also understand that it can be difficult to confess certain things to your partner. 

But they know that the benefits of the counselling are better than the risk of not looking for professional help. The retired couple also believes that there are other important components for a successful marriage.

What are the ingredients for a successful marriage?

According to the Miltons, there are a number of factors that make a marriage successful. These include:

  • Professional marriage counselling – It is one of the most important components of a successful marriage. The Miltons believe that irrespective of the time you spend together as a couple, changes occur in life. It can be personal interests, and children growing up, among others. 

 

All of these changes can affect everyone differently. So professional counselling offers a couple the chance to examine their relationship, evaluate their strengths, and find ways to enrich their relationship even further. 

 

  • Having common interests – Another very essential component of a successful marriage is having common interests. It can be as mundane as cooking, hiking, or enjoying each other’s company. This allows couples to bond more and have a deeper connection with each other.

 

  • A network of friends – The Miltons do not underestimate the value of having meaningful friends in their network. The bigger the network is, the better. 

 

Having a solid network of friends will broaden your relationships. These friends also become indispensable when you face some problems as a couple or as an individual. 

 

  • Cultivate individual interests – Another very important ingredient of a successful marriage is to cultivate individual interests. While it is crucial to spend meaningful time as a couple, it is also essential to spend time away from each other. 

 

This way, you are not always invading each other’s space and getting on each other’s nerves. Spending time away from each other also makes you value the time you spend in each other’s company. 

Final thoughts

Seeking professional counseling can feel similar to starting the marriage all over again. But it shows your commitment to each other. It also reflects how much you are willing to work to make the marriage successful.

anger management whitby

Concussions and Mental Health Problems Sustained in Motor Accidents Under New Claims Cap

According to the new law that came into place on April 1, 2019, concussions and a number of other injuries sustained in motor accidents will fall under minor injury. The new claim is a $5,500 cap which covers pain and suffering for the public.

For ages, British Columbia was the last province that had an insurance system that was primarily tort-based. Therefore when the Attorney General David Eby signed this new order, it was met with consternation and had a very mixed response.

What other forms of injury are included in this claims cap?

Apart from a concussion, other forms of motor accident injuries included in this new claims cap include:

  • Sprains
  • Strains
  • Cuts
  • Aches
  • Bruises
  • Different forms of whiplash

What does this mean for general public?

This decision has caused a reason for concern not only for the general public but for health practitioners and lawyers as well. Experts agree that symptoms such as depression, brain damage, and Post-traumatic stress syndrome take some time to manifest. So this decision was not met with applause.

However, the Insurance Corp. of B.C was quick to respond that there are certain conditions to this new claim. The above mentioned injuries will be considered major injuries on the condition that the problems persist after twelve months.

On the other hand, concussions, as well as mental health problems caused due to the concussion, will be considered major injuries if the problem persists for four months or more.

The affected party can still sue for loss of wages and the cost of future care. But the disputes will be examined first by a new civil resolution tribunal process, which primarily settles strata disputes.

Consequences of new law

Although there are a number of opponents who object to this new move, the government has introduced a couple of measures that will benefit the public in general.

  • It has raised the fees that are required by the ICBC to be paid for medical treatment.
  • It has also added a whole range of treatment and other services for treatment. Included in this list are acupuncture, massage therapy, kinesiology, and counselling. This has been viewed as a positive change by the Physiotherapy Association of B.C. As experts in the field of physiotherapy, we at Harmony Counselling recommend the EasyGo Physio and Wellness Centre Scarborough to get the optimal results of physiotherapy.
  • Faulty drivers are also eligible for full medical care compensation. This is in stark contrast to the fewer benefits according to the old law.
manitoba investment in counselling

Manitoba Province to invest up to $2.4 million for Mental Health and Specialized Trauma Counselling

As the subject of giving priority to mental health takes center stage, the province of Manitoba is leading by example. The minister responsible for women, Cathy Cox, announced that they would be investing $2.4 million in two separate clinics in the province on 4th November. They are the Klinic and the Laurel Centre.

This investment will provide ready access to mental health and reduce the wait times faced by the citizens. The steps included in the proposed move include walk-in services for mental health issues and specialized trauma counselling in the two clinics.

What benefit will this investment entail?

The multi-million dollar project will be used over the course of three years. Klinic, in particular, will have a case drop-in counselling program. The program is expected to be eight hours of every week as well as a long-term counselling program. This will raise the number of patients to 80 as opposed to the current 70 patients at the clinic.

A major chunk of the funding is also going to be used for a centralized trauma service at Klinic. This service will be made available seven days a week. At the Laurel Centre, the funding is projected to be used in hiring therapists.

As more and more studies are made, and cases are explored, experts in the medical field are finding an intricate link between childhood trauma and the quality of life. It is no secret that those who had experienced such traumatic events like domestic violence and sexual abuse but did not get the help they needed to recover bear significant loss to the society later on.

On the other hand, individuals who had the right help and overcame their childhood trauma went on to lead meaning and productive lives.

Inclusion of trauma centres and additional hiring of therapists will not only reduce the waiting list by a significant number. The improved services will also reach a wider audience who are in need of immediate help while experiencing various forms of trauma and mental health issues.

This impressive move by the administrators and lawmakers was based on recommendations of various reports to enhance and improve support for people undergoing trauma. One of the most notable of these reports is the VIRGO report.

Future plans

Apart from this recent development, the minister also hinted on more plans to introduce services for addictions as well as mental health. Up to 12 new initiatives and programs are expected to be announced by Christmas.

 

multicultural counselling

Multicultural Counselling and Immigrant Integration

Multicultural Counselling Services

Making a move to a new country is a feat that not everyone can boast about. But the excitement can quickly dissipate when you are faced with real-life problems. New food, weather, way of living, the language, and the entire cultural differences can breed a lot of anxiety.

These problems can be magnified when you don’t know the natives’ way of getting things done. How to access services, find a home to live and a job to sustain life; these can be very complex, especially when one is alone and do not know where to look for assistance.

It can cause friction in relationships, a lot of mental stress and make a person feel isolated. These factors can be more burdensome because most immigrants come from places where the talk of mental health is a taboo. Seeking help is often a recipe for stigmatization.

But to keep up with the new culture and make the best of your stay in the new country, you need to adapt to the new environment. This is why multicultural counselling is becoming a good thing for immigrants.

Consider how you can benefit from multicultural counselling.

1. It caters to the individual problems, family problems as well as couples and children
2. It covers a wide range of topics such as:
Depression
Anxiety
Traumatic past experience
• Drug abuse
• Substance abuse
3. It dramatically improves the mental health condition.
4. Typically the sessions are provided in different languages including Spanish, Hindi, Italian, Urdu, Punjabi and Polish among others.

When you know it will make your integration into the new society easier and quicker, why not consider a multicultural counselling service? It is a wonderful way to you familiarize with a new system and life. Everything will become a lot easier when your mental health is calm, healthy, and ready to take on the new world.