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treating ptsd

Best Treatment For PTSD With Long Term Results

Post traumatic Stress Disorder, commonly known as PTSD, is a serious mental disorder that plagues a lot of people. Nightmares, negative thoughts, flashbacks of the trauma, anger, and sadness are a few of the turmoil that these individuals undergo.

For decades, experts have worked tirelessly to explore the best treatment for PTSD. And now finally, it looks like the long, excruciating wait is over.

Researches show that psychotherapy, administered alone or in conjunction with medication, can result in long term benefit for people living with PTSD. This is in stark contrast to the debate and disbelief that surrounded psychotherapy.

However, several researches support these findings, and now it has been used in practice with very successful results.

Benefits of combining psychotherapy with medication for PTSD

  • The rates of relapsing are reduced.
  • It reduces the symptoms of PTSD, most notably nightmares and flashbacks.
  • Overall physical health is improved.
  • Social interaction improves greatly.
  • It increases participation in psychotherapy sessions.
  • Short-term recovery symptoms improve to a large degree.
  • The chances of long-term recovery are also improved.

Why does the combined treatment work better than others?

Medications used in the treatment of PTSD are typically antidepressants. These work on the frontal cortex, which has a direct effect on depression and anxiety. They can also improve the learning capacity, which correlates to the results of psychotherapy.

On the other hand, psychotherapy improves the patient’s participation in the sessions more effectively.


As with all types of treatment, the results can be different for different patients with PTSD. However, this treatment of involving psychotherapy, both in isolation or with medications, has been proven to be the best treatment of PTSD. The results range from short-term to long-term, which is definitely a huge benefit.

PTSD is a debilitating disorder, and this advancement in medicine is a welcome relief for people who have been struggling with it.


anger management

Anger Management Class – Do You Need To Enroll In One?

What?! Anger management class?  Is that not for people who throw things and get into fights? Well, if that is the first question that came to your mind, you are not alone. Most people who have anger issues hardly know or admit that they have one.

Unlike the pop culture representation of anger, it is more than someone having a yelling session with smoke billowing from their nostrils. It is much more subtle in real-life situations. Undiagnosed and unacknowledged, it can easily and quickly ruin relationships, careers, get you into trouble, and make your life very isolated.

How do I know if I have an anger issue?

It is important that you recognize the symptoms of anger. They can be physical as well as emotional. Under normal circumstances, without the effects of drugs abuse or medication, symptoms of anger can manifest as:

  • Anxiety
  • Uncontrolled rage
  • Irritability
  • Palpitations of the heart
  • Pressure in the head accompanied by headaches
  • Tingling of the limbs


Now consider if these symptoms have a direct effect on how you react when you experience them. Are you translating your uncontrolled emotions in a way that is hurting you and those around you? Do you normally reflect on your actions later on and feel remorseful?

If you answered yes to one or more of the above questions, consider an anger management class. Anger is a very powerful emotion, and if it is unchecked, it can very easily ruin your life.

Keep in mind that feeling irritated and angry occasionally is very different from having an anger management issue. It is an emotion, after all, so you have the power to control it. Do not feel hesitation in enrolling in an anger management class if you find that you cannot keep in under control. There is always help.

students seeking counselling

Why A Rising Number of Students Are Seeking Help with Mental Health

The number of students who are seeking counselling has risen by more than 50% in the last decade. This is a surprising figure, and the majority of them are in the last academic year.

Now you might be questioning why one would need counselling for mental health even before they have a job or a family. Surely, it cannot be just the peer pressure and stiff competition for a good-paying job.

But anxiety does not differentiate age or gender. A lot of these youngsters are dealing with it more than their parents did during their heydays. According to researchers, anxiety is the number one cause for young adults seeking help. The most common triggers behind this are attributed to:

  • Pressure from family to succeed academically
  • Personal expectations to excel
  • Intense pressure related to social media
  • Problems with finances
  • Awareness about mental health

How can anxiety affect young adults?

Apart from anxiety, a growing number of students also are reported to exhibit self-harming tendencies and struggling to find an identity. All of these can be detrimental to their overall health. The effect can be mental as well as physical. These include:

Vulnerable students

Although mental health problems do not discriminate, in young adults some are more vulnerable than others. They are:

  • Students with learning, physical or mental disability.
  • Those who have a family history of mental problems.
  • Non-native students, such as immigrants and exchange students.

The facts and figures can be disconcerting, but there is also a ray of hope. The increasing awareness around mental health is encouraging young adults to seek counselling. This is an excellent thing because removing the stigma around it can save a lot of our youngsters.




multicultural counselling

Multicultural Counselling and Immigrant Integration

Multicultural Counselling Services

Making a move to a new country is a feat that not everyone can boast about. But the excitement can quickly dissipate when you are faced with real-life problems. New food, weather, way of living, the language, and the entire cultural differences can breed a lot of anxiety.

These problems can be magnified when you don’t know the natives’ way of getting things done. How to access services, find a home to live and a job to sustain life; these can be very complex, especially when one is alone and do not know where to look for assistance.

It can cause friction in relationships, a lot of mental stress and make a person feel isolated. These factors can be more burdensome because most immigrants come from places where the talk of mental health is a taboo. Seeking help is often a recipe for stigmatization.

But to keep up with the new culture and make the best of your stay in the new country, you need to adapt to the new environment. This is why multicultural counselling is becoming a good thing for immigrants.

Consider how you can benefit from multicultural counselling.

1. It caters to the individual problems, family problems as well as couples and children
2. It covers a wide range of topics such as:
Traumatic past experience
• Drug abuse
• Substance abuse
3. It dramatically improves the mental health condition.
4. Typically the sessions are provided in different languages including Spanish, Hindi, Italian, Urdu, Punjabi and Polish among others.

When you know it will make your integration into the new society easier and quicker, why not consider a multicultural counselling service? It is a wonderful way to you familiarize with a new system and life. Everything will become a lot easier when your mental health is calm, healthy, and ready to take on the new world.


What Changes Can You Expect From Psychotherapy?

A therapy session is one of the most vulnerable times in any person’s life. It is not just your physical position, lying down on a sofa at a relatively unknown office. We mean the state of your being; you openly talk about your biggest fears, failures, your heartbreaks, and your deepest desires.

It is almost the same as when you visit a medical practitioner for an injury. Even if you don’t voice it, you expect relief from the pain, and the healing to be expedited from your treatment. Likewise, you have certain expectations from undergoing psychotherapy.

So what unspoken expectations do you have when you go to your therapist’s office? At Harmony Counselling, we have had the privilege of working with a wide spectrum of individuals through the years. We are always reminded that the human mind is the most complex thing in the universe. This is why our treatments are particular to the problems of our clients.

Reasons why you may be undergoing psychotherapy:

• Loneliness
• Overwhelming emotions
• Undergoing a life-changing event
• Feeling of loss of identity
• Problem making decisions

If you can identify with the above issues, you can expect these results from our sessions.

• Unbiased opinion so that you can make your decisions confidently.
• Discover untreated medical problems that may have been the root cause of your mental state.
• Reassurance that you have a powerful mind and you have the power to change your life.


We do not promise our therapies to be the ultimate answer. However, we incorporate our years of expertise, knowledge, and our passion for giving the best and individualized treatment to our esteemed clients.

Psychotherapy is a powerful way to improve lives and perspectives. Our minds are supreme, and we always strive to allow it to have positive impacts on all our lives.