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Power of Thoughts for a Positive Lifestyle

Our thoughts dictate our actions and words. An optimistic mind is conscious of the seemingly mundane activities and finds good in them.
Whether it is related to work, relationships or personal life, a mind that is free of negativity is a powerful asset.
How to harness positivity.

1. Focus on the good.

No one has a perfect life. Every day, we face a fair share of obstacles. But instead of dwelling on the negative aspect of it, try to concentrate on the good side.

2. Affirmations.

There is a reason why some people repeat words over and over. Our minds have an inherent ability to believe what is often repeated. You need not be vocal about it or stand in front of the mirror to practice it. You can do it purposefully, in your thoughts.

3. Be grateful.

Yes, it can be hard at first. But practicing gratefulness can transform your perception of the world. It can alleviate how you treat others and how you get treated.

It is easier to be grateful during a momentous occasion. But being thankful for the simpler things can be magical.

4. Surround yourself with positive people.

There is nothing worse than having toxic people in your life. Of course, it is a noble thought to be the motivating force in someone’s life but not at the expense of your happiness. People with a positive attitude will invariably keep lifting and sharpening you.

5. Take care of your appearance.

If personality had a face, it would be the way you present yourself and how you dress. Taking care of your physical appearance can have a positive impact on your overall attitude.
While you’re at it, make sure your gadgets and car are also well groomed. They do say a lot about the owner. And Mr Shine Car Wash offers excellent services at a very affordable price. We thoroughly recommend checking them out.

Co-parenting in a Strained Relationship

How do you face your partner when you still have resentment for the failure of your relationship? How do you cope with the anxiety whenever you keep them in charge of someone who means the world to you?

The solution is not easy, but possible. In this article, we will provide you with practical steps to help you manage to co-parent your child in a cordial and dignified manner.

  • Be honest about your feelings

Whether you tell your partner about your inability to be cordial with them is up to you, but do not try to deny that you are struggling. That way, your partner will be more sensitive about the way they talk or act around you. You will also find it easier to follow the next step.

  • Remind yourself that it is not the child’s fault

Sometimes people tend to divert the blame and resentment on others. The resemblance and the connection between your partner and your child might frustrate you sometimes, but your child deserves loving parents no matter how it comes.

  • Always put your child’s happiness first

Children need both their parents to develop mentally and emotionally. Even if the parents do not communicate well, make sure that you divide enough time so that the child can receive both qualities of the mother and the father.

  • Avoid paying attention to negative traits of your partner

If you really cannot avoid meeting your partner and even if you are moving on and doing better without them, remember that your child still needs him/her. You don’t have to pretend to be interested in their lives. You only have to make sure they are there for the child.

  • What they do is no longer your business

Harsh, but true. Once you have separated, do not forget that they are no longer a part of your responsibility. The only thing you can focus on is the welfare of your kid and executing your best to play the role. If your partner does not do the same, it is no longer your responsibility to try and coax them. Focus on fulfilling your side of the trust.

Take care of Yourself

If all these feels like too much of a task, consult a therapist or seek counselling from professionals. The emotional and moral support you get from sharing your thoughts with someone who wants to look out for your best makes things easier.

While taking care of your mental health, be sure to ensure that you do not neglect your physical appearance. To keep you looking fresh and presentable no matter what crisis life puts you through, visit https://www.5one7barbershopandsalon.com for more information.

how to succeed in parenthood

How To Succeed In Parenthood Without Straining Your Relationship

While the experience of parenthood is a gift in itself, strictly speaking, it comes with its own set of challenges. It is common that the experience of having a baby often drives a wedge between partners and therefore, the relationship fizzles out and the whole journey of experiencing parenthood with your significant other becomes an exhausting journey. To avoid that, there are four simple points that new parents can take note of to make parenthood an enjoyable and a nourishing experience.

  • Equal distribution of work:

When one of the partners does all the work, it definitely becomes a deal-breaker. It is necessary that both the parents have their hand in raising the child together. Make sure that both the partners pull their equal weight by stepping up when one needs the other.

  • Be honest:

The key to a successful parenthood is being open with each other. The best way to get what one wants is to simply ask. If one is not happy with the way that your partner conducts things, the only solution is to tell the other. Make sure that during these opening-up sessions, steer clear of being judgmental towards each other.

  • Acknowledge each other:

It’s already established that parenthood is not an easy task. While it is the job of the parents to go to that extra mile in raising a child, it costs zero dollars in offering a word of appreciation or encouragement to your partner. This will boost confidence and will inspire each other during the whole process.

  • Make time for romance:

Yes, it is tough to even take a shower with a baby. But seek the help of friends and family to help you and your partner sneak some time to reconnect. If it is difficult to get some time away from the baby, engage in conversations and remind each other that you have the same love as before. Who knows? One thing may lead to another and you will be happy that you made time for each other.

emotional abuse

Suffering Emotional Abuse And walking Away From It

The beginning

Katy and Fred met through a couple of friends and they were off to a great start. Katy was somebody who suffered with mental health. But having met Fred, she felt like she found her place in the world. They both clicked instantly as they both dabbled with drugs and loved going to parties. Despite the fact that Katy did not get the proper medical attention for her mental health, the course of the relationship with Fred offered her temporary solution to her problems.

Marriage:

Fred and Katy decided that their partying days had to end and decided to get married and start a family. Katy claims that they had a loving relationship, but something felt amiss and she decided to ignore them anyway as Fred seemed supportive and non-judgmental of her mental problems. Katy would often find that money was missing from home and she would think that she was losing her mind.

Getting help:

Katy finally got help by going to a hospital and she was diagnosed with dysthymia. She took medication for it and everything was clearer to her. Later, she was able to notice that Fred’s behaviour was somehow off and with that, she found that Fred had incurred lots of debts. She was scarred when people came at their doors for asking the money that Fred had taken from them. She felt like her whole life was a complete lie.

Final blow:

Fred and Katy went for counselling to save their marriage. With time, they planned on a trip for their 10th year anniversary with some saved up money. But some things were never meant to be as some money went missing. It was Fred who stole it. Katy was heartbroken and knew there and then that Fred never cared for anyone but himself. She ended the marriage.

Rebirth:

Katy reconnected with friends and families and started afresh. As a victim of emotional abuse, it was not easy for her to get back on her feet. But as she took one step at a time, things have been better with the support of friends and families. As of today, Katy is a survivor and has learned to walk away from trauma by believing in herself.

counselling services

Key Benefits of Counselling

Almost everyone is familiar with the concept of counselling aka talking therapy, and its effectiveness has been a highly controversial topic over the years. But, no one can deny the fact that it has one of the best results amongst the sea of “therapy” or methods involved in treating psychological conditions such as depression, separation anxiety or any family related problems.

The intriguing aspect of counselling is that the end result is entirely dependent on the effort and commitment of the person seeking therapy.

Benefits of counselling

  • Analyze your thoughts from a different and professional perspective

When you’re able to express your feeling or thoughts into a verbal form, you are bound to feel elated. Also letting go of your feelings and telling it someone who is capable of providing you with a productive solution without any judgement is always a relief.

  • Incognito discussions

Professional counsellors are very strict about the privacy of their clients. It’s always more assuring when you know that the discussions are taking place in a completely “gossip-free” environment.

  • Set time to face your demons/feelings

When you feel strongly negative about something, you tend to avoid that as much as possible. However, our mind works in a completely different way. No matter how much you try to avoid that, it keeps pilling up all that feelings/ thoughts from inside, and it is bound to explode at some point. In fact, studies have shown that we tend to remember or do those things that we try our best to avoid. Hence, taking out time to discuss your feelings openly offers a better and more productive result

  • Neutral environment

This is particularly helpful for couple’s counselling. When they are given a non-partial neutral environment, it gives them a platform to share their views openly. This, in turn, ensures the best case scenario/ result that benefits both the parties equally

 Professional Counselling Assistance

We at “familymattersplus” ensure the best professional counselling to help you deal with various conditions that require counselling/ talking therapy. We offer services such as Depression therapy, Group counselling, Separation anxiety, Individual counselling, Couples counselling etc. For more information, visit https://www.familymattersplus.com.